• bradleymurphree

2 Days of rest is the best

So I know a lot of you think of us as the best workout music on the planet gifted to all you earthlings by the hands of Zeus, the power of God and Strength himself... which is all very true... we are actually the fitness music that Zeus listens to. Above and beyond that we are here to share some of our experiences with you. So here we are to once again be 100% completely genuine and sincere for you.

We have had just massive gains... by eating right but also by helping with the programming of our fitness... programming is important... overdo it and you injure yourself, not do it enough and you're not seeing enough gains.

Professional body builders say they KILL a muscle group and then wait 5 days for it to completely rebuild so they can KILL that muscle group again... Others say you workout that muscle group everyday. Meanwhile other people are doing run streaks. Sometimes the programming is SO complicated and over the top that it's too much to think about so simplifying things down to doing it everyday is a good fall back for some.

So at least from our experience... it seems as though giving muscles enough time to repair while eating the right things really does help the muscle rebuild. The sweet spot seems to be resting for two days. Three days feels like too much... Typically people say if you want to see improvement you should be working out that muscle 3 times a week.

So here's the thing that seems to be a really good starting spot for us.

Monday - Weight Training / running speed intervals

Tuesday - Calisthenics and or burst training / Biking

Wednesday - Running Race Pace Run

Thursday - Weight Training / Swimming

Friday - Calisthenics and or Burst Training / Biking

Saturday -Weight Training / Running

Sunday - Biking / Long Distance Running

It basically takes into account a seven day week, we try to hit 3 times a week per exercise but also try to leave 2 days of rest in there somewhere to have those muscles reheal and become stronger... better... faster... and MORE AWESOME!!!!

Which is ultimately our goal... give the power back to the people to have the energy and the drive to do everything they've always imagined.

So go forward with the information. Continue listening to the best workout radio and exercise radio because we produce hands down the best fitness music known to man.

There you go... that's it... nothing else to add, nothing else to comment on ... we tell you like it is and we move on... we are committed to serving our listeners.

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The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!