• bradleymurphree

32,500 Cal / 7 day challenge

So this week we thought about issuing a challenge to all of our fitness radio listeners. So here is the challenge... who can listen to the best workout music for seven days and burn the most calories. Currently our CEO Bradley Murphree took on the challenge first. Lead from the front right? Well he made it to 32,547 calories. This burns a ton of fat off your body. So here's what the game plan was going into the challenge.


Burn 30,000 calories in 7 days was the goal.

Monday through Friday (we had to work too) but if we burned 2,000 Active Calories and 2,000 resting calories we could average 4,000 calories a day for those days.


5 X 4,000 calories puts us at 20,000 calories for those days going into a weekend.


THEN... if we burned an average of 5,000 calories on Saturday and Sunday this would get us to hit our goal. We of course didn't hit exactly the numbers perfectly dead on but when it was happening we always pushed a little further and a littler harder than required... It's the Murph Workout Radio that pushed us to do that.


We are planning on issuing a new challenge to you all soon. We are going to be offering three different levels


Bronze = 20,000 Cal / 7 days

Silver = 25,000 Cal / 7 days

Gold = 30,000 Cal / 7 days

Then of course the "I beat the CEO medal"


So coming soon... we need to circle back and figure out what the rules to the competition are going to be.


The best way to do it in my opinion is to Swim, bike, run and weight lifting...


Triathlons or virtual triathlons are a great way to burn calories for an extended period of time. What i learned from this exercise is that you need to train insane or remain the same. Those are your options. Doesn't mean that it doesn' t mean it doesn't need to be fun.


What else did you expect from the best fitness radio station?

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So I know you all expect us to sit by and just let you listen to all the amazing fitness music that we produce for you. Outside of being the best workout music on the market and the one exercise music

WORKOUT MUSIC - MOTIVATION - EXERCISE MUSIC - WEIGHT LOSS - FITNESS MUSIC - INTERNET RADIO - WORKOUT RADIO - FITNESS MOTIVATION

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© 2019 by MURPH Workout Radio.

T

The Formula Is Simple!

MUSIC + MOTIVATION + FITNESS = MURPH WORKOUT RADIO

It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!

 

·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.

 

Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!