• bradleymurphree

Almonds The Fat Burner

So i know all of you think of us as the best workout music known to man. We do produce just the absolute best fitness music and exercise music but today... we are going to talk to you about something entirely different. Almonds...

They are a cholesterol reduction tool. They are low in saturated fatty acids, rich in unsaturated fatty acids and contain filling fiber, full of antioxidants and plant based.

Almonds do show a high calorie number however you shouldn't fear this calorie number because studies suggest that almonds are actually beneficial when it comes to losing weight, despite their higher calorie content.

One trick is to consume almonds throughout the day to reduce hunger and desire to eat later in the day. Dieters love to snack on almonds throughout the day.

Here are some of the known health benefits

  1. Helps prevent heart disease and heart attacks

  2. Holds key nutrients to heart health including arginine, magneisum, copper, manganese, calcium and potassium.

  3. Supports healthy brain function

  4. They maintain skin health

  5. Helps control blood sugar levels

  6. Aids weight loss and helps prevent overeating

  7. Increases Nutrient absorption

  8. Increases Digestive Health

  9. Helps Fight Cancer and inflammation

Compared to many other nuts, Almonds contain more monounsaturated fat and less polyunsaturated fat including less omega-3s, than walnuts do. Almonds are considered a better source of fiber, calcium and vitamin E than walnuts

Keeping in mind that eating a variety of nuts gives you the most benefits.

They also help you maintain bone health especially as it pertains to your teeth. Who doesn't want that?

Okay now back to your workout... this little weight loss tip is good. Hopefully you took away something from it but if you are still reading this and you haven't given me 25 push ups while reading you now owe me 50 pushups... now get to it... and don't forget to listen to the best workout music and exercise music and fitness music known to man!

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!