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Almonds The Fat Burner

So i know all of you think of us as the best workout music known to man. We do produce just the absolute best fitness music and exercise music but today... we are going to talk to you about something entirely different. Almonds...

They are a cholesterol reduction tool. They are low in saturated fatty acids, rich in unsaturated fatty acids and contain filling fiber, full of antioxidants and plant based.

Almonds do show a high calorie number however you shouldn't fear this calorie number because studies suggest that almonds are actually beneficial when it comes to losing weight, despite their higher calorie content.

One trick is to consume almonds throughout the day to reduce hunger and desire to eat later in the day. Dieters love to snack on almonds throughout the day.

Here are some of the known health benefits

  1. Helps prevent heart disease and heart attacks

  2. Holds key nutrients to heart health including arginine, magneisum, copper, manganese, calcium and potassium.

  3. Supports healthy brain function

  4. They maintain skin health

  5. Helps control blood sugar levels

  6. Aids weight loss and helps prevent overeating

  7. Increases Nutrient absorption

  8. Increases Digestive Health

  9. Helps Fight Cancer and inflammation

Compared to many other nuts, Almonds contain more monounsaturated fat and less polyunsaturated fat including less omega-3s, than walnuts do. Almonds are considered a better source of fiber, calcium and vitamin E than walnuts

Keeping in mind that eating a variety of nuts gives you the most benefits.

They also help you maintain bone health especially as it pertains to your teeth. Who doesn't want that?

Okay now back to your workout... this little weight loss tip is good. Hopefully you took away something from it but if you are still reading this and you haven't given me 25 push ups while reading you now owe me 50 pushups... now get to it... and don't forget to listen to the best workout music and exercise music and fitness music known to man!

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