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Best Ab Exercises

I know by now you think of us as the best workout music and exercise music known to man however... I promise you that's not the only thing that we are. We legit care about all of our clients. Workout music and motivational music is only one of many aspects about the radio station that we are great at. So this article is about how we did the research and we found very best ab exercises known to man, proven by science.

  1. First turn on Murph Workout Radio to get that extra punch of workout music motivation.

  2. Bend legs at 45 degrees like a normal sit up. Put your arms straight up in the air and then do a full sit up. Go straight up first and then bend forward. Reach up to the sky and then move forward.

  3. Ab Wheelie - These are commercially available. Called the ab wheel, they workout the abs and lower back like non-other. When you're ready to take this to the next level, get a pair of olympic rings, hang them a few inches from the floor and get in the push up position and then extend out in front of you like super man as far as you can go.

  4. Reverse Sit Ups & Heels to the heavens - So keeping your torso on the ground with your legs straight, bring your legs up until they are heels pointing straight up, then use your hips to get straight up... and then back down.

  5. If you missed the point from number 1... Turn on Murph Workout Radio to get that additional push of the best workout music motivation.

  6. Bicycles - On your back, put your legs up and straighten one at a time while you move your torso back and forth. Put your hands behind your head and bring your opposite knee to opposite elbow.

  7. Bosu Ball Sit Ups - Grab a bosu ball and sit on the ball and put your back on it until your head is pointed towards the floor... and your abs are fully extended... then use your ab muscles to sit up. Try doing this for 50 reps without stopping... or try incorporating weight for 25 reps and then doing 25 reps with no weight... it will burn.

  8. Leg Up Crunches - Put your legs up in the air with your heels pointed towards the heavens, but this time do crunches.

  9. Plank - Obviously we couldn't not mentioned plank... Did we mention that you want to listen to the best workout music and exercise music?

  10. Plank Pikes - It's like plank but plank pikes, you get your butt up in the air and then roll onto your tippy toes, and then back down.

  11. Modified Mountain climbers - In the push up position, bring your right knee up to your right elbow, then over to the left elbow and then back to your right knee and back down.

  12. Hollow Rock / Banana Boat - Basically sit down on your back, bring your legs up, get your torso up... make a big U with your body and hold it.

  13. Flutter kicks - Lie on your back, and kick

  14. Flutter kick bicycles - It's like a flutter kick, but the top half is doing the bicycle movements.

  15. Legged Crunches - Lie on your back, one leg 6 inches off the ground, one leg up at a 90 degree angle. Do crunches... then switch.

We should also talk about exercises that support the mid section

  1. Side Planks

  2. Oblique get ups

  3. Super man

  4. Cherry Pickers / Russian Twists

  5. Weighted cable pull twists.

If you can do all of that 4X a day, you'll be in FANTASTIC Shape. 45 seconds on, 15 seconds rest. It's that simple. Plus let me also mention that you should have on the best workout music and exercise music known to man. Murph Workout Radio is just the thing to keep you pushing. Keep you moving and keeps motivational music in your years.

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!