• bradleymurphree

Best Single Meal You Can Eat

Updated: Feb 8

So I know… I know… we are the best workout music you’ve ever heard… but we cannot claim that we truly care about your fitness journey without also caring about your workouts AND your diet. So we were asked on a phone call over the air the other day, If we had to eat just one meal for the rest of our lives to help support our workout, our fitness, while of course listening to the best workout music internet radio station known to man… what would that be. So here it is.

Organic Brown Rice + Organic Chicken + Organic Broccoli.

Spices differ from Cayenne Pepper, Turmeric, Black Pepper, Sea Salt, etc… Switch ‘em up or have an all in one party.

The reasoning… well that’s simple… Brown rice is full of healthy starchy carbohydrates while maintaining a low glycemic index and glycemic load… Which will give you energy but also will not contribute to fat gain.

The Organic Chicken is a solid source of protein…

Organic Broccoli has all the vitamins and nutrients to support muscle growth.

Any of the recommended spices will also help you reach your goal.

Cayenne Pepper - Will help you lose weight as it helps level out glucose levels in your blood stream.

Turmeric - This is a POWER puncher of health benefits. It helps fight inflammation, helps you work out longer… one report said it was stronger than steroids… which at first I didn’t believe until I drank Turmeric tea before my workout… and now I’m a believer

Black Pepper - This helps with the digestion of all the different foods

Sea Salt - This comes with electrolytes and helps offset the amount of water you’re drinking so you don’t OVER hydrate and helps your muscles from cramping.

SO there you have it… Short, sweet simple, versatile… if you want it to taste different… put different spices on it… It’s a great fat burner, muscle building, machine. :) Okay and now back to the best free workout music internet radio station man has ever seen!

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!