• bradleymurphree

Healthy Chocolate Mousse

Updated: Feb 8

I know… We are a workout fitness internet radio station…. But… on top of being the best workout music, your fitness journey won’t be successful unless we also talk about eating right, nutrients and fast ways to lose fat. One of the easiest ways to achieve this is Avacados. So here is the recipe for Chocolate mousse that challenges any other chocolate mousse recipe only it’s healthy. Typically if I don’t tell people it’s healthy… they don’t know.


½ Cup of Medjool dates (de-pitted)

½ Cup of Maple Syrup (grade B if possible, Grade A is okay too)

1 tsp. Vanilla Extract

2 Avocados (de-seeded and skinned)

¾ Cup of Organic Cocoa

½ Cup of Water


Put all this stuff in a blender. Blend on high until creamy. Put Cream into bowl(s). For optimum results put bowls in refrigerator for 20 min. Take bowls out, put spoons in, then server to people. This typically serves 2-4 people.

Now why is it healthy… the breakdown… WELCOME TO THE THUNDERDOME!!!!!

Avocados - Full of nutrients / Nutrient boosters and healthy fats. Healthy fats can train your body to burn fats as an energy source… Which then translates to burning fat all around your body. Avocados also help the body absorb other fat-soluble nutrients as well. Full of of B, K, and E vitamins and has 35% more potassium than a banana. Avocados can also balance your hormones!

Medjool Dates - This is an awesome healthy sweetener

Vanilla Extract - Also helps you lose weight and also SUPER healthy for your skin.

Maple Syrup - Another healthy sweetener. This is excellent in aiding with digestion. Digestion is important because we aren’t what we eat if we can’t digest it. So if you want to see the full benefits of eating healthy fats and protein… this will help you build a healthy digestion process.

Organic Cocoa - So believe it or not, there have been several studies done that show that dark chocolate has more antioxidants than acai, blueberry or cranberry juice. About 2.5 times more. A little bit of organic cocoa may be your healthiest choice. It helps keep arteries healthy and protects from cardiovascular disease.

So that’s enough of your time reading… The BOTTOM LINE IS… If you want to lose weight while eating chocolate mousse… (who doesn’t???) Then this one is for you. It will help you perform better in your workout, it will help you elevate your fitness level to an all new level… and it tastes amazing…

Fitness, Workout, Music, Cooking, They are all connected into this amazing web of how we choose to spend out time to get the results that we want.

Now get back to the fitness and workout… Also try to motivate yourself while listening to some good workout music like what we have given to you on our home page. If you’re looking for additional premium internet radio channels for your fitness journey, then I suggest you purchase our app which is available for both the google play store AND Apple App Store.

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!