• bradleymurphree

Healthy Chocolate Mousse

Updated: Feb 8

I know… We are a workout fitness internet radio station…. But… on top of being the best workout music, your fitness journey won’t be successful unless we also talk about eating right, nutrients and fast ways to lose fat. One of the easiest ways to achieve this is Avacados. So here is the recipe for Chocolate mousse that challenges any other chocolate mousse recipe only it’s healthy. Typically if I don’t tell people it’s healthy… they don’t know.


RAW CHOCOLATE MOUSSE

½ Cup of Medjool dates (de-pitted)

½ Cup of Maple Syrup (grade B if possible, Grade A is okay too)

1 tsp. Vanilla Extract

2 Avocados (de-seeded and skinned)

¾ Cup of Organic Cocoa

½ Cup of Water


DIRECTIONS:

Put all this stuff in a blender. Blend on high until creamy. Put Cream into bowl(s). For optimum results put bowls in refrigerator for 20 min. Take bowls out, put spoons in, then server to people. This typically serves 2-4 people.

Now why is it healthy… the breakdown… WELCOME TO THE THUNDERDOME!!!!!

Avocados - Full of nutrients / Nutrient boosters and healthy fats. Healthy fats can train your body to burn fats as an energy source… Which then translates to burning fat all around your body. Avocados also help the body absorb other fat-soluble nutrients as well. Full of of B, K, and E vitamins and has 35% more potassium than a banana. Avocados can also balance your hormones!

Medjool Dates - This is an awesome healthy sweetener

Vanilla Extract - Also helps you lose weight and also SUPER healthy for your skin.

Maple Syrup - Another healthy sweetener. This is excellent in aiding with digestion. Digestion is important because we aren’t what we eat if we can’t digest it. So if you want to see the full benefits of eating healthy fats and protein… this will help you build a healthy digestion process.

Organic Cocoa - So believe it or not, there have been several studies done that show that dark chocolate has more antioxidants than acai, blueberry or cranberry juice. About 2.5 times more. A little bit of organic cocoa may be your healthiest choice. It helps keep arteries healthy and protects from cardiovascular disease.

So that’s enough of your time reading… The BOTTOM LINE IS… If you want to lose weight while eating chocolate mousse… (who doesn’t???) Then this one is for you. It will help you perform better in your workout, it will help you elevate your fitness level to an all new level… and it tastes amazing…

Fitness, Workout, Music, Cooking, They are all connected into this amazing web of how we choose to spend out time to get the results that we want.

Now get back to the fitness and workout… Also try to motivate yourself while listening to some good workout music like what we have given to you on our home page. If you’re looking for additional premium internet radio channels for your fitness journey, then I suggest you purchase our app which is available for both the google play store AND Apple App Store.

Recent Posts

See All