So let's take a second to reflect on how to build some bigger muscles... let's pause our workout playlist for a second and let's REALLY focus on what we are doing. I know, we'll get back to being the best workout music company in history... but we also really need to tell you about creatine and it's many benefits.
Creatine is a nitrogenous organic acid that is primarily found in the skeletal muscle of animals and humans. It is also found in some other organs and tissues, such as the kidneys, pancreas, and brain. Creatine serves as an energy storage molecule and is synthesized primarily in the liver and pancreas. It is also synthesized from amino acids in the form of L-arginine, glycine, and L-methionine.
Creatine is thought to improve physical performance by increasing the production of ATP, the primary source of energy for muscle contractions. It is also thought to help reduce fatigue during intense exercise by providing additional energy to the muscles. Creatine supplementation has also been shown to reduce muscle damage resulting from intense exercise, resulting in improved muscle recovery post-exercise.
One of the most popular uses of creatine supplementation is to improve muscle strength and power during resistance training, although there is some debate about the efficacy of this approach. Creatine is thought to increase muscle mass by increasing the amount of water retention in the muscle cells, resulting in increased protein synthesis and anabolism. This in turn increases the amount of weight an individual can lift. Creatine supplementation is also thought to stimulate the release of hormones such as insulin, growth hormone, and testosterone, resulting in increased strength and power.
Creatine supplementation is not without its potential drawbacks. It has been linked to an increased risk of dehydration and cramping during exercise, as well as decreased kidney function and increased risk of kidney stones. Additionally, creatine supplementation can cause an unpleasant taste in the mouth and increased body temperature, which may be problematic for some people.
In conclusion, creatine is a nitrogenous organic acid primarily found in skeletal muscle. It is thought to improve physical performance by increasing the production of ATP and reducing fatigue during intense exercise. Creatine supplementation is commonly used to improve muscle strength and power, although there is some debate about its efficacy. As with any supplement, it is important to consult a healthcare professional before beginning to supplement with creatine.
Okay with all of that being said let's get back to the workout music and workout playlist. Go ahead and hit Play again and let's crank the best workout music in history ALL the way up.