Does grass fed beef help you build muscle
Grass fed beef helps build muscle
I know... you all know us as the best workout music playlist company BUT... every know and then we need to circle the wagon on what helps us workout for longer. This is the thing... it is music but it's also beef. GIVE US THE BEEF!!!!!
As athletes and fitness fanatics explore ways to improve their physical capabilities, one area that is often overlooked is food. While it is common knowledge that healthy eating can be beneficial to overall health and well-being, new research is discovering that grass fed beef can help athletes, especially those looking to build muscle, reach their goals faster.
Grass fed beef is beef that is raised on a grass-based diet, allowing it to have a higher concentration of nutrients that are very beneficial to a body-building lifestyle. Compared to grain-fed beef, grass fed beef has been found to be a superior source of essential fatty acids, such as omega-3s. These fats provide the body with the building blocks for creating hormones, which are essential for muscle growth. Grass fed beef is also found to contain higher levels of conjugated linoleic acids (CLA), a type of essential fatty acid that has anti-inflammatory effects and has been linked to increased lean muscle mass.
In addition to its high-fat content, grass fed beef is also an excellent source of quality protein. Lean cuts of grass fed beef contain up to 50 percent more protein than grain-fed beef. This additional protein is highly beneficial to building lean muscle mass, especially when combined with a high-intensity exercise routine. The quality of the protein found in grass fed beef is also superior. Protein is made up of amino acids, the building blocks of muscle and other tissues, and grass fed beef is found to contain more beneficial amino acids than grain-fed beef.
Finally, grass fed beef is also an excellent source of micronutrients. It contains higher levels of vitamins and minerals that are essential for muscle growth and health, such as iron, zinc, and B-vitamins. These micronutrients are essential for building a strong and healthy body, and grass fed beef provides an abundant source of them.
In conclusion, eating grass fed beef is a great way for athletes and fitness enthusiasts to get the nutrients they need to build muscle and improve their performance. Its superior nutrition and higher levels of beneficial fats, proteins, and micronutrients make it an ideal choice for anyone looking to increase their muscle mass and take their performance to the next level.
So eat your grass fed beef kids AND crank up that workout music by pressing play on you're favorite workout playlist.