I know you what you're thinking... did we write another post about exercise music... the answer is yes... yes we did... Being on the forefront of the best workout music known to man... we are responsible for leading the way into the new millienum falcon. That was a star wars joke in case anyone was interested.
Exercise music is a crucial element of any workout. Music can help to make exercise more enjoyable and elevate the intensity of a workout, inspiring and motivating individuals to push themselves harder, as well as distracting them from fatigue. Additionally, music can keep the body in sync with its rhythm while also providing encouragement and enthusiasm and helping to keep the mind focused on the task at hand.
The psychology of exercise music is complex, but there are some key elements that make music efficient and effective for exercising. Firstly, music can trigger an emotion in the listener, helping to motivate them and giving them a mental boost that amplifies their physical performance. Music can also work to reduce perceived exertion, making the exercise more bearable, and can add excitement to the activity. Furthermore, music helps to create a faster cadence and keeps the body in sync with the beat, meaning faster, more effective strides or reps.
The tempo of the music also plays an important role in creating exercise music. Generally, slower music is used for warm-ups, while faster music is used to increase the intensity. A number of studies have suggested that faster music encourages people to move more and push themselves harder, while slower music helps to achieve a greater level of relaxation. Additionally, the tempo of the music affects the rate of breathing, and can improve the coordination of the body and mind during exercise.
When choosing the best music for workouts, it is important to take into consideration an individual's preferences; music which a person likes is more likely to motivate them and be better enjoyed during exercise. However, upbeat music, with a tempo of 120 to 140 bpm, is generally the most appropriate. Lyrics, while not essential, can also provide an interesting distraction.
In conclusion, music has long been recognized as a powerful tool for improving exercise performance and enjoyment. As such, it is important to pick the right music for the right workout. Faster music is generally best for high-intensity activities, while slower music is better for activities that require more precision and control. By picking the right music, individuals can improve their performance, increase the enjoyment of the activity, and most importantly, stay motivated to exercise.
Seriously though, Murph Workout Radio is the best exercise music known to man. We have the best workout music playlists.