Grass fed beef benefits
So put down the best workout music for a second... just quickly push pause on the workout playlist for like two seconds and listen to the benefits of Grass Fed Beef.
Grass-fed beef has been gaining popularity in recent years. The main difference between grass-fed and grain-fed beef is that grass-fed animals are raised on a diet of grasses and forages, while grain-fed animals are given feed that contains a mix of grains and additives.
One of the biggest benefits of grass-fed beef is that it contains a higher amount of omega-3 fatty acids and other healthy fat sources than grain-fed beef. Additionally, grass-fed beef has a lower amount of saturated fat, cholesterol, and calories than grain-fed beef. This makes it an excellent source of protein that is better for your health, as it helps to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and obesity.
Grass-fed beef is also high in CLA (conjugated linoleic acid), which is an important fatty acid that has numerous health benefits. Studies have shown that CLA can help build muscle, so grass-fed beef can be a great source of nutrition for those who are looking to build muscle, especially those who are looking to gain lean mass.
Studies have also indicated that grass-fed beef contains more of certain vitamins and minerals than grain-fed beef, such as zinc and B-vitamins. Both of these vitamins and minerals help to support optimal heart health and muscle growth. Additionally, grass-fed beef is also rich in antioxidants, which help to reduce inflammation and protect the body from free radical damage.
Overall, grass-fed beef is a preferred source of protein and has many health benefits. It contains higher levels of omega-3 fatty acids, vitamins, minerals, and CLA, which can reduce the risk of chronic disease and also help build muscle. Additionally, grass-fed beef is rich in antioxidants that help to reduce inflammation and protect the body from free radical damage. For these reasons, grass-fed beef is an excellent source of nutrition for those who are looking to build muscle or maintain a healthy lifestyle.
Boom! Now you can get back to the best workout music playlist known to man... they call it, Murph Workout Radio. Go kill some workouts.