• bradleymurphree

Healthy Chocolate Chip Cookies

Updated: Feb 8

So I know… You usually think of us as the best free workout music and internet radio channel… However… once again… we cannot genuinely care about your fitness and workouts without also talking about your diet. To show you that we genuinely care about your fitness and workout… TODAY… we are giving you this recipe for HEALTHY Chocolate Chip Cookies…

2 bananas

¼ cup grapeseed oil

¼ cup grade B maple syrup

½ tsp Vanilla Extract

⅔ CUP flax meal

1 cup brown rice flour

¼ tsp baking soda

½ cup shredded unsweetened coconut flakes

Pinch of sea salt

¼ cup dark chocolate chips (60% or more cacoa)

What you need to do is blend everything but the chocolate chips in the blender to make the batter… once the batter is made… take out an oven pan… Pre-heat the oven to 350 degrees F… The pan should be stainless steel or cast iron… try to stay away from the non-stick pans… they have all sorts of health problems associated with the “non-Stick” glue they put on them and when it heats up… those chemicals are not only released into the air but also released into the food. So take your Stainless steel or cast iron pan… make the batter for the size cookies you want… sometimes you want to be fun and make HUGE cookies… and sometimes you want small and portable. Do whatever you want.. then put the Dark Chocolate Chips in… and cook until finished…

It’s that simple… Then enjoy. We hope that this continues to help you on your fitness journey and we know that you have many different options when it comes to the best workout music and we appreciate that you chose us!

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So I know you all expect us to sit by and just let you listen to all the amazing fitness music that we produce for you. Outside of being the best workout music on the market and the one exercise music


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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!