• bradleymurphree

Healthy Muscle Building Dinner

So know a lot of people think of us as the best workout music and fit radio station available... however we do genuinely care about our listeners and honestly it's easy and simple to say that but it's true. One thing that we love to do is eat a big dinner... not too late because anything after 8 turns to weight... which is sort of true... if you find a good protein smoothie and do a hard workout before bed and then drink a protein smoothie that is full of antioxidants, protein and broccoli that is the best. Fruit, veggies and protein... but you can also carb load... and when we carb load... we really carb load... So what does that entail. We love making healthy pasta... which is totally possible and you'll only find it here on the best workout music and fit radio station known to man. SO here it is...

  1. Brown Rice or Quinoa pasta noodles - try to stick to something that has a low glycemeic index.

  2. Organic Pasta Sauce - Tomatoes etc... So GOOD

  3. Grass Fed Beef

That's it really and all that I was really hoping for. Hopefully that helps you decide the next time you are trying to spice up dinner a little bit. A good conversion is also to do Cayenne Pepper, Sea Salt, Black Pepper, Cumin and Garlic... mmm mmmm mmmm GOOD!

Until next time we are just going to remain the best Fitness Music known to man. We promise to deliver on being the number one workout music and exercise music that anyone has ever seen and or heard. Well I guess you can't really see the music... or maybe you can depending on what types of hard drugs you're on but we don't recommend it. We recommend living a healthy organic lifestyle of good fitness music by listening to our custom tuned especially for you fit radio station.

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!