top of page
  • bradleymurphree

How healthy is kale

Yeah yeah yeah... we know.. you think of us as the best workout music known to man... BUT... we should also talk about Kale.

Kale is a type of leafy green vegetable that has become increasingly popular in recent years due to its many health benefits. Due to its high nutrient content and low calorie count, kale has become a staple in many healthy diets. This paper will explore the nutritional value of kale and its potential health benefits, as well as potential risks associated with consuming too much kale.

Nutritional Content

Kale is a nutrient-dense food, meaning it is packed with essential vitamins and minerals, while being low in calories. One cup of boiled kale contains 33 calories, 2.9 grams of protein, 0.9 grams of fat, and 6.7 grams of carbohydrates. It is also a good source of dietary fiber and contains important vitamins and minerals such as Vitamin A, Vitamin C, magnesium, manganese, and iron. Additionally, kale is high in antioxidants and is an excellent source of carotenoids, which are plant compounds that may help protect against certain diseases.

Potential Health Benefits

Kale is an excellent food for overall health and wellbeing. It is high in vitamins, minerals, and antioxidants, which may help protect against a variety of diseases. Studies have linked consumption of kale to reduced risk of certain cancers, improved eye health, and improved heart health. Additionally, the fiber content and low calorie count make it a particularly good food for weight loss and management.


While kale is generally considered to be a healthy food, it is important to note that some individuals may experience negative reactions to kale consumption. Kale contains oxalic acid, which can interfere with calcium and iron absorption in some people. Additionally, due to its high fiber content, too much kale can cause digestive issues, such as bloating, gas, and constipation. Therefore, it is important to monitor your intake and ensure that you don’t over-indulge.


Overall, kale is a nutrient-dense food that is packed with essential vitamins and minerals. Regular consumption of kale may offer a number of health benefits, such as improved eye health, improved heart health, and protection against certain diseases. While kale is generally considered to be a healthy food, it is important to be aware of the potential risks associated with over-indulging, such as interference with iron and calcium absorption, as well as digestive issues.

So when you're done with your Kale salad... let's hit play again on your workout playlist and listen to some AWESOME workout music.

0 views0 comments

Recent Posts

See All
bottom of page