• bradleymurphree

How to become super human...

I know… we’ve had this conversation before… we are a free workout music radio station with an app… BUT we continue to blog because we genuinely care about your fitness and workout goals. We can’t just be about the workout music. At some point if we genuinely care about your fitness and workout goals, we have to talk about what it takes to reach said fitness goals. So this article is about people who are trying to become super human. The sad reality is that we don’t eat too much, we simply don’t have the right nutrients going into our bodies.

Here are a list of the worlds TOP super foods to help fuel your super human workout routine.

1. Water - Drink it everyday! It’s literally that simple.

2. Cultured Dairy - Kefir, Amasai, etc.

3. Kale - This is the most nutrient dense food on the planet.

4. Berries (Rasperries, Blueberries, Indian Gooseberry)

5. Chia and Flax Seeds - Chia seeds are like little energy balls.

6. Broccoli - This has all the right nutrients to support muscle growth.

7. Wild Salmon - This is a SUPER densely packed protein.

8. African Mango - This will help lose weight QUICK! It kills that little baby fat

9. Pastured eggs - This is the most bio-available source of protein. Your body digests this the most.

10. Algae (brown, green, blue-green)

11. Raw Green Fed Cheese (great for making pizza) - Raw cheese is the thing dreams are made of.

12. Avacado - Healthy Fats plus nutrients…

13. Cinnamon - This increases your glucose metabolism by roughly 20 times. This greatly helps regulate blood sugar which in turn helps you lose weight.

14. Coconut - Coconut water or coconut oil… both amazing for you. Powerful fat burner.

15. Green-fed beef / Grass fed

16. Garlic - This has the power to kill dangerous parasites, cancer cells, bacteria etc. Also helps ward off colds, flu’s, etc.

17. Turmeric (I’ll add black pepper to this line too… want to consume both spices at the same time for max digestion efficiency)

18. Fermented Whey

19. Cocoa - Small square of dark chocolate (cocoa level above 70%) Is actually one of the most healthiest things for you.

20. Almonds - Full of a high quality protein and healthy fats for your body. In small doses can help you lose weight… 1 cup… or in how I like to measure things, two hand grabs full.

21. Cayenne pepper - Helps regulate blood sugar levels, lose weight, fight disease,

22. Spinach - This food is packed with nutrients and has a glycemic index and glycemic load of 0 for both… Which means… it feeds your fat cells absolutely nothing… which then forces your body to turn to your fat cells for energy which then burns a bunch of fat… Spinach also helps in making you feel full and releasing more energy.

That’s it for now… I’ll update the list again as I run into more foods and more tips and tricks. However until then… have fun using these ingredients creatively to help shape a diet that will turn you into a super human. Our goal is to help you increase your fitness and workout levels through any means necessary… whether that’s free internet radio, free workout music, or any other way we can help you exercise… eat right… and ultimately give you the energy to manifest your greatness… because a better world we would all live in if everyone manifested their greatness… and that my friends, is why we genuinely care about your workout music and fitness journey.

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!