• bradleymurphree

KB 100 Workout

So on top of providing the best workout music on the planet full of motivation to help you on your fitness journey… we are also here to help you with workouts. So a lot of questions have come up about what WOD’s can you do at home to help out with your fitness levels… so here is a new challenge for you… We call it… the 100’s WOD

So step 1. Buy a 100 lbs kettle bell… (or whatever size you feel comfortable doing… but we thought 100lbs was nice because it fits in well with the 100’s workout)

WOD:


1. Kettle bell bench press X 25 reps

2. Kettle bell swings X 25 reps

3. Extended Range (standing on tire or cinder blocks) Kettlebell deadlift X 25 reps

REPEAT THIS 4 TIMES… for a 100 reps total on your workout.


With the 100 lbs kettle bell it SMOKED us… So crank on some Murph Workout Radio… listen to your favorite workout playlist, Workout Radio, or Workout Music or however you want to define our fitness motivation music… or is it Motivational Music? I have no idea… People like to call it all sorts of different things… similar to the workout Cherry Pickers / Russian Twists / grabby goos… WHATEVER… just make sure you’re killing your workout with some great music… then killing all the other tasks in your day.

WORKOUT MUSIC - MOTIVATION - EXERCISE MUSIC - WEIGHT LOSS - FITNESS MUSIC - INTERNET RADIO - WORKOUT RADIO - FITNESS MOTIVATION

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© 2019 by MURPH Workout Radio.

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The Formula Is Simple!

MUSIC + MOTIVATION + FITNESS = MURPH WORKOUT RADIO

It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!

 

·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.

 

Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!