• bradleymurphree

Murph Workout Radio Calorie Challenge

So here is what we are thinking for our next workout music challenge.

A 7 day rolling challenge. So essentially you can start on any day of the week that you want to. I personally started on Monday just to keep it simple... but then in 7 days... burn as many calories as you can. We are talking about Active and resting calories.

If you have a Garmin watch... if you click on the home or more button (depending on whether you have Android or iPhone) --> then click on "Health Stats" --> Then click on "Calories" , it gives you a nice little summary of the past 7 days. So the goal is to log into that under the "totals" section where it says "TOTAL" for that number to = (as high of a number as you can)

Assuming that you have baseline of about 15,000 calories of just resting for 7 days.

On Average

715 active calories a day = Bronze T-Shirt (20,000 Calories burned in 7 days)

1,428.5 active Calories a day = Silver T-Shirt (25,000 Calories burned in 7 days)

2,142 active Calories a day = Gold T-Shirt (2,142 Calories burned in 7 days)

Running, Swimming, Biking, Rock Climbing, Surfing, Weight Lifting, whatever...

My goal to see how many calories I can burn is simple. I am going to burn an active 2,000 calories a day while I also have 2000 resting calories per day. So I would be averaging 4,000 calories per day throughout the week for Monday through So for those 5 days I am going to have 20,000 calories on the books... then on the weekend I just have to average 5,000 calories a day for 2 days to get me to 30,000 calories for the week.

Then we are also going to offer another T-Shirt for purchase... Murph Workout Radio's very own, "I beat the CEO" at how ever many calories that is.

So if you guys want to come and compete against me... both personally and professionally you better bring your "A" game. I'm doing it this week while I listen to the Best Workout Music known to man.... so I'm going to be going above and beyond with everything I have. So we soon shall see who the champion is. If you're not currently listening to the best exercise music and listening to something like fit radio or some other garbage you found on a Pandora workout playlist, you might want to make the jump over to Murph Workout Radio App. It's WAY better and will continue to be better than everyone else because we have unique content and quotes that motivate you through your workouts. Nobody else can even compare when it comes to fitness music.

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!