So we wanted to thank all of our listeners for their support and we also wanted to talk to you about nutritional supplements. Right now let's step away from being the best workout music company in history... we will put our phones down and pause our workout playlist.
Nutritional supplements are products intended to supplement one’s diet. They may be in the form of capsules, tablets, powders, snacks and beverages. They are intended to provide additional nutrients, such as vitamins and minerals, to fill in the gaps in your diet that cannot be gained through food alone. Taking nutritional supplements can help provide additional health benefits, making them attractive as part of a health and wellness regimen.
When considering dietary supplements, it is important to make sure they are of high quality. Low quality supplements can contain ingredients that are not effective or are even harmful. It is wise to do your research to select one that is properly manufactured from reliable sources. You should also consult with your doctor before taking any supplements, as there may be certain ingredients which could interfere or interact with other medications or conditions. It is also important to bear in mind that supplements cannot replace a healthy and balanced diet.
Nutritional supplements can play an important role in providing essential nutritients to help maintain health and wellness. Some common supplements that are taken include multivitamins, which may contain several essential vitamins and minerals. Protein powders and B-complex vitamins are also popular supplements, along with herbal supplements such as ginseng and Echinacea. Additional supplements such as omega-3 fatty acids, probiotics and chitosan have been found to have various health benefits as well.
In short, nutritional supplements can be an important part of a healthy and balanced lifestyle. They can provide additional nutrients to ensure that one’s diet is complete. It is important to be sure to select high quality supplements, and to consult with a doctor before taking any supplements. There are a variety of supplements available, so be sure to find the one that is best for you.
Okay now we can pick up our phones and get back to the best workout music in history. Turn the volume up... I mean WAY up... let's crank this thing... and get back to our workout playlist.