• bradleymurphree

Spin Class Worth It?

So we have been getting a lot of questions lately about the best workout music and exercise music to for a good spin class workout. What is going to help people improve their fitness and motivation more than anything else. Well Spin class is always a topic of conversation when it comes to our workout radio station. So Spin class isn't too great on the upper body... but for the lower body, it will burn you out. Working out your quads, calves and legs will burn considerably more fat than other workouts... the reasoning is that they are the largest muscle groups in your body... Those muscles require more blood which requires your heart to do more. The more work your heart has to do, the more fit it gets also. The main key here it try to not to push too far and die... but anything short of that is great. Go home eat some broccoli... eat some protein... then come back tomorrow... or maybe the next day... or if the soreness from the workout has taken your fitness to all new heights... maybe the day after that... but working out your legs is essential to fat burning... If you haven't ever run a triathlon... every one of those people know... that if you don't train for the bike... it will ruin your run. It takes your legs and works them out like there's no tomorrow. During spin class where you are switching intensity levels both in terms of resistance and in terms of speed keeps your heart guessing as to what task it has to perform next. It will stay in that state of overwhelming shock for the next 24-36 hours and continue to burn fat even while you sleep. So if you want to get in the best workout... you need to workout legs. You should also plan on tuning into Murph Workout Radio. This will make sure that you stay closer to that 36 hour fat burn period. The best workout music is essential to a good workout. You really want to kill the exercise music otherwise you'll be forced to stay closer to the lower fat burn quantity.

WORKOUT MUSIC - MOTIVATION - EXERCISE MUSIC - WEIGHT LOSS - FITNESS MUSIC - INTERNET RADIO - WORKOUT RADIO - FITNESS MOTIVATION

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© 2019 by MURPH Workout Radio.

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The Formula Is Simple!

MUSIC + MOTIVATION + FITNESS = MURPH WORKOUT RADIO

It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!

 

·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.

 

Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!