• bradleymurphree

Superhero Crossfit Workout

So I know... you all think of us as the best fitness music app known to man... And there's nobody who does workout music or exercise music as well as we do... but... I had a friend challenge me to a Superhero Crossfit workout today... So there is the premise... potentially you are not doing enough reps... yet weight is important... but... to truly get that Iron man, aqua man, captain america, and super man male body physique that everybody is looking for... what is the right formula? Well the answer is... there isn't one single thing... the reality is you have to switch it up and keep your body guessing. So usually I would do

25 X Perfect Push ups

25 X Wide arm push ups

50 X Sit ups

25 X Shoulder raises

25 X Bi-cep curls

25 X Tricep extensions

then do that all four times so I was hitting 100-200 reps... but I wasn't really seeing the results yet... So a friend challenged me to a different type of workout...

10 X Sit ups

10 X Push ups

(EMOM) Every Minute On the Minute

then go for 50 minutes... The total is 500 reps... supposedly I'm going to be really sore tomorrow when I wake up but so far I feel good... So not sure... We will see. But it was fun nonetheless.... and now back to our regularly scheduled programming... of producing the best workout music known to man. People seem to be loving our fitness music and workout radio app. Everyone I've talked to at least has said it's the best fit radio station they've ever heard of.

Recent Posts

See All


  • iTunes
  • Instagram
  • YouTube
  • Google Play
  • w-facebook
  • Twitter Clean

© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!