• bradleymurphree

Boxing Music

Graham here…. Not gonna lie… it was a rough day. Ever had one of those days when everything goes wrong and it seems like you’re an alien on this planet and your family knows you’re not one of them? Well anyway, it felt kind of like that.

So after a long day of “working from home” at the ski lodge while my girls hit the slopes, we finally made it home. And here’s the real miracle. After this tough, horrible, edgy day, where I just didn’t fee like myself and tensions were running high… I made it back home to beautiful 60 degree weather.

Now, to qualify this, we live in Oregon and it’s January. We only know Cold. So to return from the snow-capped Mt Hood at 35 degrees and get back home to 60 degrees in the darkness of 8:30pm…. Well, my good friend, this was a true gift from God. So what would you do with such a gift? That’s right… time for boxing in the backyard.

I raced inside to change into my Nike dry fit gear and tore back down to the ground level to plug in the backyard lights. You’ve really gotta see these babies to appreciate them. I strung two long sets of old school vintage bulbs along my deck railing and ran them down the stairs to the daylight basement level to illuminate the underside of the deck as well. And what is down there on the backyard level? Oh yes… the 100lb Everlast heavy bag.

Now remember, it’s Oregon, where there’s rain a’plenty. And even though I outfitted this heavy bag with a plastic top cover, I somehow feel like it’s gained a good 15lbs of water weight somehow. But, no matter. I got outside, wrapped my paws, and (before I gloved up) I fired up Murph Workout Radio on my iPhone. It's the best free workout music. It’s one thing to get warmed up with a jump rope session and a series of burpees… but if you’re really gonna turn on the juice, you’re gonna need some music motivation to keep you going. So I fired up Murph Radio and I hear “A negative mental attitude can only bring you failure…” and then, “I choose not to be a common man…” and “Always set your standards high”…….. and this intense beat was on fire just below the voices….. and then I was on fire too.

Jab, jab, jab, jab, jab, jab, jab, jab, jab, jab… now right cross, right cross, right cross, right cross, right cross, right cross, right cross, right cross, right cross, right cross… left hook, left hook, left hook, left hook, left hook, left hook, left hook, left hook, left hook, left hook… and now back to the right hand, right hand, right hand, right hand, right hand, right hand, right hand, right hand, right hand, right hand!

Ten each, now altogether! 1-2-3-4! Again… 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4! Breath…. Stick and move, stick and move…..

What a great session… an hour in the Oregon darkness underneath my deck… Costco lights providing a perimeter… and just beating the hell out of my Everlast heavy bag with Murph Workout Radio blasting away in the misty night air. Good times! I'm so thankful for this free workout music service!

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!