• bradleymurphree


So... I know... we are the best fitness music app around... but... today I want to talk to people about something a little different. What's with all the captain poopy pants people on the internet? Today in one of my facebook groups, a woman who came on and posted looking for help... she was self admittedly obese and wanted to do a triathlon. I too once was fat. As a matter of fact, I've been fat several times... I have had to lose 25-40 lbs several times.... can't NOT eat mom's cooking at Christmas!?!?!? RIGHT? So I know that grind. So I took out all my supplements... or my gainz train as I like to call it... Here it is in written form.


  1. Orgain ENERGY pre workout - This pre workout is made with all organic ingredients, Blueberry, lemon juice, stevia, sea salt, monk fruit, ... It feels great in the morning to push me to new heights and helps me get up and moving in the morning.

  2. Now Sports - BCAA's - Branch Chain Amino Acids - Basically they are Leucine, Isoleucine and valine. They can't be produced by your body, so you need to ingest them with food. These have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. Now Sports Nutrition recommend 4 pills at this time.

<< THIS IS WHERE YOU WORKOUT.... HOPEFULLY WHILE LISTENING TO MURPH WORKOUT RADIO FOR ADDED MUSCLE BUILDING, Run, Weight lifting, biking, swimming, crossfit, ballet, football, hockey, tennis, whatever brings your life joy really >>

So now we are done listening to the best workout music and while working out.... and need to replenish our muscles with nutrients and protein.

3. Orgain - Sport Chocolate Protein - Love this protein... mixed with 22 oz of water (plus the ingredients below) you can actually get it to taste like a chocolate shake a little bit... I mean not like an unhealthy chocolate malt from a legit 60's diner... but like the unhealthy chocolate malt's slightly not as attractive stunt double but you can't see his or her face during the movie so you only slightly notice...

- Mix into that same shaker cup

- Nutricost L-Glutamine - 1 X 5G scoop -

- Orgain Sport Recovery - Lemonade - Okay I have NO idea... ZERO... who named the flavor of this over at the Orgain Factory but they were drunk and high on the job. This supplement doesn't taste anything like LEMONADE... Zero... No idea what happened there.... okay I'm done beating up ORGAIN about the absolute TERRIBLE naming of the flavor for this product... BUT... I am going to tell you it comes with Electrolytes to re-fuel your muscles after a workout, Apple Cider Vinegar which helps you continue to burn fat, Lemon juice, Stevia, along with... and here's the REAL KICKER... Turmeric - which helps your muscles not be sore tomorrow, Ginger - which aids even further into weight loss, Reishi Mushrooms - This one is new to me... I have to google it but don't have time before my next meeting so if you made it this far, you now have homework to do... go google that and read up on it... Ashwagandha - This is a de-stresser and also helps your hair grow into long flowing hair like aquaman. If it's something I think we can all agree on, it's that we all want to look a little bit more like aqua man... especially that scene where he's getting into the ocean in the justice league....

Like... I'm not gay... but I know when a Lamborghini pulls up... That's a good looking dude.. but I've digressed... maybe just a little too far... past the hairy cusp of uncomfortable for most... which I must state, wouldn't be doing my job if I wasn't pushing the limits...

Okay so now you go take a shower, get ready for work, day dreaming about how you wish it was the weekend so you could go kill some more workouts...

About two hours into your day... take a 15 minute break and go grab another Orgain Sport Protein... try to get in some sort of protein throughout the day every 2 hours or so... 1.5 maybe if you want to be in hyper drive. Eggs, Ham, organic beef, some soft of vegan alternative as long as it doesn't have soy in it...

You should be hitting your weight in lbs... in grams of protein.

for example

200 lbs person = 200g of protein per day

100 lbs person = 100g of protein per day

You should also focus on getting in enough carbohydrates and fats.

High performance athletes - Carbs should be at like 1 or 1.5g per lbs of body weight while fats should be at around 0.5

Trying to lose weight - Try to reduce carbohydrates and pump up healthy fats.

So things like sweet potato fries cooked in avacado oil - AMAZING alternative. Starchy carbohydrates vs sugary carbohydrates.

4. Then sometime before bed or your last protein shake of the day take another 4 pills of BCAAs per Now Sports Nutrition recommendation on the bottle.

I've been doing this and I've seen GAINZ... EVERY... SINGLE.... WEEK... Since doing it. It's awesome to see so much development.

So stay positive... change takes time... make sure to be feeding your body the right fuel... and getting some extra motivation from the best fitness music in the industry is always good too!

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!