• bradleymurphree

What to do about the COVID blues… (Part 3 of 3)

We’re fresh into 2021 and much of our fitness family around America (and the globe, really) is still in disbelief. “How can we still be in quarantine after all this time?? When is my gym gonna open up? How do I take care of my personal fitness and find the motivation to get through the day-to-day?

Yeah! Ok. It’s been a little tough. So if you’re one of our radio listeners who is bouncing off the walls and suffering from the COVID-19 blues, then here is the final tip in this 3-part series that might help you out.

Step 3 - Push Your Car into an Active Volcano. Yeah. You heard me. Get rid of that car! Use the insurance money for new fitness equipment! Free weights are expensive these days.

Not willing to go the extra mile and make this happen? Not ready to commit insurance fraud for the sake of your fitness goals? Well, ok. That’s fine. Let’s modify this exercise just a bit.

Drive your car to the desert and set it on fire. Still too extreme? OK, ok….. let’s just PRETEND. Can we at least pretend?!?! Geeez…. Take your keys, package them into a small box, and mail them to your mother. That’s right. Grab the spare and make sure that one’s in there too. The farther away she lives from you, the better. It will force you to NOT use your car for awhile. And when you eventually need those keys back, you know that they’re safe with mom. (By the way, if your mother lives with you, or if you live with your mother, stop reading now. You’ve probably got bigger problems than this article is ever gonna solve. Just sayin’!) So here are the benefits of parking your car semi-permanently:

1- More walking! Whether it’s walking to a bus stop, walking to a train station, or just walking to your destination, NOT using a car is great motivation to get moving. And if you need some motivational fitness music for your journey, be sue to tune into Murph Workout Radio on Google, apple, or the web. Murph has plenty of motivational music to get those feet going and keep them in motion. You’ll burn more calories and shed those uselss pounds. You’re welcome.

2- More creativity. When you don’t have a car, you have to work your brain more. “I want a bookshelf from IKEA. How do I get it home?” Boom! Your mind goes to work. Which is great, because these medium-scale, non-life-threatening problems are fairly easy to solve and improves your overall outlook. You’re now a problem-solver! A doer! An achiever! Look at you!

3- More money in your pocket. That’s right. No gas money, no maintenance expenses. Depending on how far you take this exercise, possibly no car payment, registration renewals or insurance payments! When you add that stuff up, it’s a lot! So now, that excuse for not purchasing the gym membership doesn’t hold up so well. If your gym is closed still, how about building your home gym? Now you’ve got the extra coin to make that happen. And if you can fit exercise into your routine with the new cash you’ve found, then you’ll want to fit radio into your routine too!

Let’s face it, podcasts, playlists, and FM radio are all great. But if you’re working out, your gym radio choices should be focused on helping your workout performance. There’ve been a ton of studies on this, proving that music helps fitness performance. But only Murph Workout radio fuses that special combination of performance-driven music with ultra-inspirational motivational quotes. Together, with your fancy new equipment from all that car money you saved, Murph Workout Radio makes this a winning combination.

So that’s it! This concludes our 3 part series. To recap, all you need to do to fight the COVID blues is to step up your fitness routine and combine Murph Workout Radio into the mix. You’re going to achieve this by getting rid of your kids, buying a dog, and destroying your car. Boom, boom, boom! (Or for those of you from Texas…. All right, all right, all right…) New year, new you! So, go get ‘em, Tiger!

*Disclaimer – If you take any of the advice from this series literally, it’s on you. You should definitely be locked up. Do not bother to sue us. We’re a radio station… online…. So, clearly we’re broke. Have a fit day!

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© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!