• bradleymurphree

Healthy Pizza...

Updated: Feb 8

Healthy Pizza… I know… I know… Half of you have already written me off because someone has convinced you that healthy pizza doesn’t exist… Well it does… Then the skeptics immediately jump to something like “well it can’t possibly be as good” and they would be wrong again… So let’s forget about for a second that we provide the best workout music and internet radio station to assist you on your fitness journey for a second… We are, at heart, engineers… Not only can we program the best workout music for your fitness and distribute that signal all over the world… BUT… we can also cook a MEAN HEALTHY PIZZA… :) Here’s how we engineered it… ;)

So let’s start off by stating some engineering and project management facts. First, The type of food you like doesn’t make it unhealthy… it’s the ingredients… in which case, anywhere there is an unhealthy ingredient, it usually has a slightly more expensive stunt double that either is just as good or better.


The ingredients also don’t have to detract from the taste… IT’S THE JOB OF THE CHEF TO MAKE IT TASTE JUST AS GOOD IF NOT BETTER. The good news is, we’ve engineered it already and so 90% of the Chef’s job is already done… you just have to not screw it up. So let’s get started.


Sprouted Grain pizza crust

Organic Pizza Sauce

Raw Cheese (unpasteurized milk Cheese)

Whatever Healthy Toppings you want. (Tomatoes, pineapple (debate is still alive), red / green peppers)

Optional Spices (Cayenne if you want it spicy.

And that’s pretty much it… The to big key to this one is the sprouted grain “flourless” pizza crust. There are several companies that are starting to hop on board. The unhealthy element in most bread is the flour. It’s basically horrible for you. That however is a whole other different article and if you’re like me, you hate reading unnecessary stories and tangents. So I will cut it off there. The Sprouted grain bread from Flax Max or Ezekial Bread or “Other” company will more than likely work as long as it’s flourless. Usually these types of breads are a little dry compared to their main action double… but that just means you get to put on additional sauce to cover the dryness… and when the sauce sinks into the dry bread and then you cook it… it actually turns out better because the correct proportion and distribution ratios of sauce to bread becomes easier to achieve and when you do… WOW it’s delicious.

Organic Pizza Sauce - You can either make your own using tomatoes

6 oz Organic tomato paste (1 -6 oz can)

15 oz Organic tomato sauce

(1 - 15 oz can)

1-2 TBS oregano to taste

2 TBS Italian seasoning

½ tsp garlic powder

½ tsp onion powder

½ TBS garlic salt

¼ tsp freshly ground black pepper

1 tsp coconut sugar OR Stevia to taste

Raw un-pasterized cheese - HUGE health benefits for you. Super delicious as well.

That’s it pretty much. Go nuts with it.

Also Remember when reviewing the labels of ingredients before you make your pizza… If there is an ingredient that sounds like it could be the chemical in a ninja turtles movie that turns regular turtles into giant mutant ninja turtles… chances are that chemical only is good for turtles and will have an opposite effect on you.

Okay… too much writing I got to get back to my Music, Back to my workout, back to my fitness journey, and back to my internet radio station where we play the best workout music ever made.

Recent Posts

See All


  • iTunes
  • Instagram
  • YouTube
  • Google Play
  • w-facebook
  • Twitter Clean

© 2019 by MURPH Workout Radio.


The Formula Is Simple!


It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!


·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.


Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!