• bradleymurphree

The Perfect Meal

So today as we were playing the best free workout music over our internet radio channel, we were challenged by a listener to create the perfect meal. So if you’re looking to build muscle and lose weight… here is what we consider to be the perfect meal.

It’s a spinach chicken salad.

So put it all in a big bowl and eat it all week

1 lbs of spinach = Base nutrients plus helps VO2 MAX

1 lbs of organic Chicken Strips = Soft texture plus protein

Walnuts (add depending on your taste) = Crunchy plus helps improve VO2 MAX

Organic Dried Cranberries to taste = The sweetness

Organic Olive Oil = Wet texture

You can also add blueberries or tomatoes etc. Just make sure they are organic and good for you.

Apples are also a nice addition.

That’s it… I’m going to try to refine the recipe a little later today and I’ll let you know how it goes… until then I’ll keep broadcasting all the workout music and fitness motivation for you all. I promise that won’t ever stop. We will be doing that well into whenever!!! That currently is our main form of business so we are happily broadcasting the best free workout music and workout radio known to the planet.

Fitness Motivation is our passion.

WORKOUT MUSIC - MOTIVATION - EXERCISE MUSIC - WEIGHT LOSS - FITNESS MUSIC - INTERNET RADIO - WORKOUT RADIO - FITNESS MOTIVATION

  • iTunes
  • Instagram
  • YouTube
  • Google Play
  • w-facebook
  • Twitter Clean

© 2019 by MURPH Workout Radio.

T

The Formula Is Simple!

MUSIC + MOTIVATION + FITNESS = MURPH WORKOUT RADIO

It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!

 

·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.

 

Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!