• bradleymurphree

Working Out While Traveling

Graham here…. Staring at another set of orange carpet in another Courtyard Marriott in another small town. Yep, it’s amazing how much orange-colored flooring the Marriott corp must’ve purchased over the years. How many stadiums would it fill, I wonder? Anyway… Welcome to Medford, OR. Medford is just a bit north of the California border. Not much going on here, but they do have an airport and, like anywhere, there is business to be done. I’m here for work, doing sales trainings for a few car dealerships on my roster. After a four and a half hour drive down here last night, I’m a bit beat.

Then I’m reminded of the commitment I made to myself. (No, I’m not calling it a New Year’s Resolution. That would make it too easy to quit.) I read an article about some chick that did 50 burpees a day for 30 days. My three big take-aways from the article?

1- Burpees suck. No one likes them. Those that pretend to like them are… pretending.

2- She failed. And then succeeded… sort of. She quit for about six days and then started again, tacking another six days to the end.

3- I kind of want to do this and I kind of don’t.

Solution: I decided to commit to a MINIMUM of 10 burpees a day for 30 days and not tell anybody. That way, I could do more if I wanted to, or just do the bare minimum and still

feel accomplished.

Let me give some backstory here. At the time of writing this, I’m 45 years old and n pretty good shape. I don’t have a workout routine, but I do something about 3 times a week at least. So I might hit the hotel gym if I’m away at work, or I might go for a long run at home (5-10 miles usually). So doing 10 burpees wouldn’t be the end of the world. I knew I could pull it off most likely even on the worst day. But to do it consistently would be the real

challenge.

So, bringing it back home, here I am at the Courtyard Marriott, only 30 minutes to get

showered, out the door, and off to perform for my client. Not much time for anything else, even though 10 burpees shouldn’t take that long. But, like many people, those voices start kicking in. “Hey, you can do it later.” “Make up the 10 tomorrow. You’ll have more time then. 20 shouldn’t be a big deal then.” And while all that noise is going on, I’m logging onto MurphWorkoutRadio.com and pushing PLAY! Too late, Voices… time for burpees! Check the box. Another victory. Thanks Murph! This really is the best workout music and I'm so happy that it's FREE! I really appreciate the fact that this service for Free Fitness workout Music exists. I am even more excited about their new Radio App coming out. This online music and radio streaming site is THE BEST! I love to exercise to it everyday! It’s really helping me get into the mood and improve my fitness.

WORKOUT MUSIC - MOTIVATION - EXERCISE MUSIC - WEIGHT LOSS - FITNESS MUSIC - INTERNET RADIO - WORKOUT RADIO - FITNESS MOTIVATION

  • iTunes
  • Instagram
  • YouTube
  • Google Play
  • w-facebook
  • Twitter Clean

© 2019 by MURPH Workout Radio.

T

The Formula Is Simple!

MUSIC + MOTIVATION + FITNESS = MURPH WORKOUT RADIO

It’s a simple equation.

Take the best music from the most popular artists you know and love.

Add in motivational quotes from the top motivational speakers on the planet.

Complete the combo by doing your favorite exercise or workout activity while you listen live.

This is Murph Workout Radio…. The magic formula to transform your life!

 

·       Live Workout Radio features multiple choices of music style or theme.

·       Custom pre-set fitness playlists allow you to enjoy your exercise music “Off the Grid”.

·       Motivational fitness music is hand-crafted by DJ’s who work out just like you.

·       Scientifically proven to reduce fatigue and improve overall performance.

 

Does your gym music suck?  Are you trying to fit radio into your workout routine but the music just doesn’t keep the right tempo for you?  Your training partner, Murph, is here to help!  If you want the best gym radio, then songs alone won’t cut it by themselves.  You’ve got to infuse your hit music with the best motivational quotes to pour some inspirational gasoline on your inner fitness fire!

Murph Workout radio offers a wide selection of commercial-free listening as well specialized channels available exclusively to app subscribers on both Apple App Store and Google Play. 

All your favorite music is here from the genres you love: Rock, Pop, Dance, EDM, Latin, Alternative Rock, Hard Rock, Classic Rock, Country, and more!  Theme based channels capture your activity or mood like: Running, Yoga, Good Vibes, Girl Power, and many more.

The Murph Workout Radio app has even more features, including an Off The Grid mode that allows you to listen to hours of the best motivational workout music without the need for a cell or wifi signal!  Perfect for all your fitness activities, whether you’re in the gym or outside:

-          Running

-          Jogging

-          HIIT

-          Interval training

-          Sprints

-          Strength Training

-          Zumba

-          Dance

-          Cycling

-          Aerobics

-          Cardio

-          Crossfit

-          Boxing

-          Kickboxing

-          MMA

-          Military calisthenics

-          Weight lifting

-          Jump rope

-          Martial Arts

-          Skiing

-          Kayaking

-          Hiking

-          Trail Running

-          Body Weight exercise

-          Parkour

-          Free Running

-          Skateboarding

-          Or even just sitting in your chair.  (Although we recommend some tricep dips while you’re there.)

We are constantly adding new content as well as one-of-a-kind original motivational music mixes just for you.  If you’ve hit a plateau in your routine or you’re sick of a bad song coming on, just when you are maxing out your power reps, then Murph Workout Radio is here for you.  The best fitness music! The best fitness motivation!  All the exercise music you could ever hope for!  Hours and hours of content on every live music radio stream, makes sure you’re not hearing the same song on repeat, over and over again!  What more could you want?  Read to shift into gear 6?  Push the button… let’s go!